Smokey Mixed Bean Salad – Cooking For A Healthy Life

Smokey Mixed Bean Salad

By admin

May 8, 2018

As seen demonstrated at the 2018 Jiggy with the Piggy Festival


1Drain and rinse beans very well.

2Stir together the molasses, oil, vinegar, and liquid smoke.

3Combine drained beans with dressing and all remaining ingredients.

By Chef John Blumreich


14 oz. can kidney beans

14 oz. can chick peas

14 oz. can black beans

2 tbsp molasses

2 tbsp blended oil

3/4 cup cider vinegar

1/2 cup liquid smoke

1/4 cup red bell pepper, chopped

1/4 cup scallions

2 tbsp cilantro or parlsey, chopped

salt and pepper to taste