Pre Workout Yogurt Parfait – Cooking For A Healthy Life

Pre Workout Yogurt Parfait

By admin

May 18, 2018

  • Yields: 2 Servings


1Add Greek yogurt to a small cup or bowl

2Top Greek yogurt with whole grain, fruit and nuts as desired

As seen in a Cabarrus Health Alliance cooking class


1-2 cups of vanilla Greek yogurt

1/2 cup whole grain cereal or rolled oats

1/2 cup of blue berries or 1/2 a banana

2 Tbsp almonds